Maya Bennett
Licensed Mental Health Counselor
I help teens and young adults make sense of anxiety, ADHD, school or career pressure, and changing relationships. Sessions are active and approachable, with practical support for everyday life and space to understand the bigger picture.
- Cognitive behavioral therapy
- Strengths-based therapy
- Executive functioning coaching
Practice details
- Languages
- English, Spanish
- Availability
- After-school, early evening, and Saturday morning appointments, online statewide and in person in Seattle.
- Service formats
- Online, In person
- Locations and jurisdictions
- Washington, United States
Specializations
ADHD · Anxiety · School and career stress · Self-esteem
Who I work with
Adolescents · Young adults
Get to know me
- What therapy with me is not
- Another class where you are graded. We build systems around how your brain actually works and adjust them without shame.
- How I work with goals
- We keep goals concrete enough to notice progress while leaving room for the unexpected things that surface in real life.
- Something I want young clients to know
- You are allowed to want support even when other people think you are doing fine. Struggling does not make you lazy or ungrateful.
- My approach in three words
- Practical, affirming, energetic.
- A small win worth noticing
- Starting the hard task, asking for clarification, or recovering from a rough day without turning it into a verdict about who you are.
Licenses
Licensed Mental Health Counselor
LMHC-DEMO-1105
Washington, United States
Education
MA in Counseling Psychology
Seattle University
2019
BA in Education
University of Washington
2015